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This is my Visual profile. my name is knixon if your wondering and i'm not going to share my last name with you's because today we a learning to not share personal and private information

How to make a healthy sandwich

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Ingredient	How does this ingredient make the sandwich healthy?
Bread	Bread is well known for making people fat because they have sugar in it
Butter	butter is high in calories and saturated fat and should be enjoyed in moderation.
Meat	Meat makes people fat if you eat to much so only put a little
Lettuce	Lettuce is healthy because it is a  vegetable
Tomatoes	Tomatoes is also healthy because it is  a vegetable
Cucumber	cucumbers are low in calories and contain a good amount of water
Carrot	Carrots contain vitamin A, antioxidants, and other nutrients.

If someone wanted to make a healthy sandwich, explain below how you would make one and why you chose the ingredients you did:I chose Lettuce because it is a healthy vegetable and I also chose because it contains vitamin A, and antioxidants, and other nutrients.

How to make a Healthy Sandwich

Ingredients

Lettuce

Carrots

Ham

Bread

Butter

Cucumbers-

1. Get two pieces of bread and butter them
2. Get some ham
3. Get some Lettuce cucumbers and carrots
4. Chop up the lettuce cucumbers and carrots
5. Then put the ham in the sandwich with the lettuce cucumbers and carrots then top it off with the other piece of bread on top